Introductory Mindfulness meditation classes on Monday nights

Want to learn mindfulness, the art of being fully present in your life without being overwhelmed? Join us in our beautiful church for six Monday nights from 7:30 to 9 pm at the Good Shepherd Episcopal Church, 1823 9th St at Hearst in Berkeley. We will start on June 19 and go until July 24.

Instructor: Earnest Isaacs

Fee: There is no fee for the class

Learn more about mindfulness meditation at mindful.org


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