Want to learn mindfulness, the art of being fully present in your life without being overwhelmed? Join us in our beautiful church for six Monday nights from 7:30 to 9 pm at the Good Shepherd Episcopal Church, 1823 9th St at Hearst in Berkeley. We will start on June 19 and go until July 24.
Instructor: Earnest Isaacs
Fee: There is no fee for the class
Learn more about mindfulness meditation at mindful.org